Fast Walker – Walk Like An Athlete – Fast walking is a skill anyone can learn. It’s for the young and the old. High performing athletes and those simply getting in shape. Fast walking is for everyday workouts or getting you to the finish line of a marathon or triathlon you’ve dreamed of.

WALK LIKE AN ATHLETE
FastWalker Clubs
WALK LIKE AN ATHLETE
FastWalker Clubs
WALK LIKE AN ATHLETE
FastWalker Clubs
WALK LIKE AN ATHLETE
FastWalker Clubs

Walk Faster. Live Longer. Feel Stronger.

Backed by leading longevity science, FastWalker is hear to help you upgrade from casual walking to fast-paced, VO₂-max-boosting, strength-building movement that transforms your health—at any age. Ideal for every day workouts or getting you to the finish line of an Ironman Triathlon, Spartan Mudder type race or the marathon you’ve dreamed of.

Test your ability at a FastWalker event near you!

WHY FAST-PACED WALKING IS A HEALTH LONGEVITY SUPERPOWER

Why Pace Matters More Than Steps

Key Comparisons:

Slow 10,000 steps: ~4% mortality reduction
One 15-minute mile: ~20% mortality reduction
Fast walking = one of the easiest ways for older adults to raise VO₂ max
Improves insulin sensitivity, brain health, and metabolic health more than leisurely steps

FASTWALKER MIAMI BEACH

Coming Soon

A blurb info about upcoming event

Master a few techniques: Watch one of our Training Videos

HOW FAST CAN YOU GO?

The world record for the fastest Race Walked mile is 5:31.08 and elite race walkers typically walk 6 min miles over distance. You read that right. A Race Walked mile is not far off from a running mile. Lets break it down:

Typical Human walking pace

20-30 min miles

Fastwalker

15 min mile

Head-turning Fastwalker pace

12 min mile or 5 MPH

FastWalker / Race Walking pace

10 min mile or 6 MPH

Race Walking pace

6-7 min miles or 8.5 - 10 MPH

Current World Record Race Walking Mile

5:31:08 (Wow!!)

Learn How to Walk Like an Athlete

You know how to walk. But a few simple adjustments will make a world of difference in your speed and stamina. Fast walking is a more efficient movement than running, with less wear and tear on your body. Let professional Race Walking Coach Jeff Salvage show you how it is done.

WATCH TRAINING VIDEOS

ARE TINY SHORTS REQUIRED?

Nope. Wear what makes you comfortable. You might also be wondering: Who does this sport? Do I need to walk a certain way to join? What’s the difference between fast walking, race walking, power walking, and speed walking? We’ll answer your burning questions.

GO TO FAQS