Fast Walker – Walk Like An Athlete – Fast walking is a skill anyone can learn. It’s for the young and the old. High performing athletes and those simply getting in shape. Fast walking is for everyday workouts or getting you to the finish line of a marathon or triathlon you’ve dreamed of.

WALK LIKE AN ATHLETE
join the community
Join the Community
Join the Community
WALK LIKE AN ATHLETE
join the community
Join the Community
Join the Community
WALK LIKE AN ATHLETE
join the community
Join the Community
Join the Community
WALK LIKE AN ATHLETE
join the community
Join the Community
Join the Community

THE POWER OF FAST WALKING

We believe that longevity is not a spectator sport. It is a metric.

For decades, we were told to 'just walk'. The science has changed. We now know that the difference between a stroll and a 15-minute mile is the difference between a 4% and a 20% reduction in mortality. FastWlaker is for those who refuse to slow down. We are the former runners, the high-performers, and the longevity seekers who understand that VO2 Max is the ultimate currency. We don't walk to pass the time. We walk to gain it.

FastWalkers: 15:00 or Better. For Life.

Test your ability at a FastWalker event near you!

WHY FAST-PACED WALKING IS A HEALTH LONGEVITY SUPERPOWER

Why Pace Matters More Than Steps

Key Comparisons:

Slow 10,000 steps: ~4% mortality reduction
One 15-minute mile: ~20% mortality reduction
Fast walking = one of the easiest ways for older adults to raise VO₂ max
Improves insulin sensitivity, brain health, and metabolic health more than leisurely steps

FASTWALKER MIAMI BEACH

Coming Soon

A blurb info about upcoming event

Master a few techniques: Watch one of our Training Videos

UNDERSTANDING THE PACE

Most people walk at a pace of 2-3 miles per hour (20-30 minute miles). But as a FastWalker, you'll begin to excel at 4 miles per hour or 15-minute miles. Turning heads happens at 5 miles per hour (12-minute miles), while a 10-minute mile enters race walking territory. Olympic athletes maintain 6-7 minute miles, with the world record standing at an incredible 5:31.

Typical Human walking pace

20-30 min miles

Fastwalker

15 min mile

Head-turning Fastwalker pace

12 min mile or 5 MPH

FastWalker / Race Walking pace

10 min mile or 6 MPH

Race Walking pace

6-7 min miles or 8.5 - 10 MPH

Current World Record Race Walking Mile

5:31:08 (Wow!!)

Learn How to Walk Like an Athlete

You know how to walk. But a few simple adjustments will make a world of difference in your speed and stamina. Fast walking is a more efficient movement than running, with less wear and tear on your body. Let professional Race Walking Coach Jeff Salvage show you how it is done.

WATCH TRAINING VIDEOS

ARE TINY SHORTS REQUIRED?

Nope. Wear what makes you comfortable. You might also be wondering: Who does this sport? Do I need to walk a certain way to join? What’s the difference between fast walking, race walking, power walking, and speed walking? We’ll answer your burning questions.

GO TO FAQS