We get it. Some people think race walking looks funny. But you don’t need Olympic-athlete form to blow past other walkers—and plenty of runners , too. Borrow some key techniques from the pros, and we’ll see who gets the last laugh.
A small increase in pace unlocks a HUGE increase in results—a 4x mortality benefit, better heart health, sharper brain, better functional strength, happier mood, and more energy to live the active life you want.”
Walk Like an Athlete 1
Learn to race walk with professional Race Walking Coach Jeff Salvage from his original video called "Walk Like an Athlete." It's perfect for a beginning fitness walker or someone looking to refine their race walking technique.
Walk Like an Athlete 2 - Flexibility and Technique Drills
Walk Like an Athlete - Vol 2, created by Jeff Salvage has great warm up exercises and stretches for a race walking, power walking, or just getting yourself moving. It also includes some basic strength training exercises selected specifically to help you with your walking workout. So, super charge your walking workout by increasing your range of motion and reducing your chances of injury.
Fast-paced walking or race walking when done with perfect form requires more than endurance—it require strength, stability, and the ability to generate power through the hips and legs. This video narrated by Jeff Salvage introduces a series of strength strength, stability, and the ability to generate power through the hips and legs. This video introduces a series of strength exercises designed for fast-paced walkers of all ages that help build strength, improve balance, and increase the power that drives each stride. The exercises shown target important muscle groups including the hamstrings, glutes, trapezius, and rhomboids, which support posture, stability, and the coordinated push-and-pull movements that keep the body balanced and reduce injury risk—especially important for maintaining stability as we age. To ensure safety and maximum benefit, we strongly recommend learning these exercises with the guidance of a qualified trainer who can help you maintain proper posture and technique, since poor form can lead to injury while correct form builds long-term strength, durability and stability. When performed properly and consistently, these exercises will improve your athleticism, help prevent injury, and may even give you an extra gear—allowing you to walk stronger, faster, and with greater efficiency.
Learn fast paced walking techniques, warm up drills and stretches for improved health and vitality. Don't just walk 10,000 steps, walk your steps like an athlete. Whether you power walk, race walk or just call it health walking, this video teaches you the best techniques to maximize your walking workout.
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