We get it. Some people think race walking looks funny. But you don’t need Olympic-athlete form to blow past other walkers—and plenty of runners , too. Borrow some key techniques from the pros, and we’ll see who gets the last laugh.
Learn fast paced walking techniques, warm up drills and stretches for improved health and vitality. Don't just walk 10,000 steps, walk your steps like an athlete. Whether you power walk, race walk or just call it health walking, this video teaches you the best techniques to maximize your walking workout.
Walk Like an Athlete 1
Learn to race walk with professional Race Walking Coach Jeff Salvage from his original video called "Walk Like an Athlete." It's perfect for a beginning fitness walker or someone looking to refine their race walking technique.
Walk Like an Athlete 2 - Flexibility and Technique Drills
Walk Like an Athlete - Vol 2, created by Jeff Salvage has great warm up exercises and stretches for a race walking, power walking, or just getting yourself moving. It also includes some basic strength training exercises selected specifically to help you with your walking workout. So, super charge your walking workout by increasing your range of motion and reducing your chances of injury.
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