We get it. Some people think race walking looks funny. But you don’t need Olympic-athlete form to blow past other walkers—and plenty of runners , too. Borrow some key techniques from the pros, and we’ll see who gets the last laugh.
Walk Like an Athlete 1
Learn to race walk with professional Race Walking Coach Jeff Salvage from his original video called "Walk Like an Athlete." It's perfect for a beginning fitness walker or someone looking to refine their race walking technique.
Walk Like an Athlete 2 - Flexibility and Technique Drills
Walk Like an Athlete - Vol 2, created by Jeff Salvage has great warm up exercises and stretches for a race walking, power walking, or just getting yourself moving. It also includes some basic strength training exercises selected specifically to help you with your walking workout. So, super charge your walking workout by increasing your range of motion and reducing your chances of injury.
Race walking is an amazing exercise that will help you lose weight, get fitter and be healthier. This short video from Jeff Salvage will teach you the basics in under 15 minutes.
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